# BYOU

> BYOU is a flexible wellbeing app that connects you with verified therapists, coaches, and wellness experts. Book sessions with credits, not subscriptions.

BYOU offers therapy, coaching, meditation, breathwork, nutrition, fitness, and beauty sessions online worldwide and in-person in select cities. The platform uses a credit-based model with no monthly subscriptions, and credits never expire.

## Pages

- [Home](/): Overview of the BYOU wellbeing platform.
- [About](/about): Mission, model, and team behind BYOU.
- [How it works](/how-it-works): How booking sessions with credits works.
- [Credits](/credits): Credit packages and how they replace subscriptions.
- [Experts](/experts): Browse verified therapists, coaches, and wellness experts.
- [Community](/community): The BYOU community, movement, and impact foundation.
- [Download the app](/download-app): Get the BYOU mobile app.
- [FAQ](/faq): Common questions about BYOU.
- [For companies](/for-companies): Wellbeing support for teams.
- [Privacy policy](/privacy): How BYOU handles personal data.
- [Terms of service](/terms): Legal terms for using BYOU, credits and sessions.
- [Contact](/contact): How to reach support, experts, companies and privacy.
- [Book a session](/book): Start booking a beauty, coaching or health session.

## Services

- [Therapy](/therapy): Online therapy with licensed therapists.
- [Coaching](/coaching): Life, career, and confidence coaching.
- [Meditation](/meditation): Guided meditation sessions.
- [Breathwork](/breathwork): Breathwork practices with certified guides.
- [Nutrition](/nutrition): Nutrition coaching and healthy habits.
- [Fitness](/fitness): Fitness sessions and movement.
- [Beauty](/beauty): At-home beauty treatments and rituals.
- [Holistic wellness](/holistic-wellness): Integrated wellness practices.

## For experts

- [For experts](/for-experts): How experts grow their practice on BYOU.
- [Become an expert](/become-an-expert): Apply to join the BYOU expert network.
- [Expert pricing](/expert-pricing): Commission model with zero joining fees.
- [Grow your practice](/grow-your-practice): Tools to grow as an expert.
- [Expert academy](/expert-academy): Training and resources for experts.
- [Expert FAQ](/expert-faq): Common expert questions.

## Wellbeing journal

- [Blog](/blog): Articles on wellbeing, therapy, coaching, and growth.
- [Wellbeing for mind, body and soul](/blog/wellbeing-mind-body-soul)
- [How to reduce stress naturally](/blog/how-to-reduce-stress-naturally)
- [Signs of burnout](/blog/signs-of-burnout)
- [How to find the right therapist](/blog/how-to-find-the-right-therapist)
- [Therapy vs coaching](/blog/therapy-vs-coaching)
- [How online therapy works](/blog/how-online-therapy-works)
- [Best meditation for sleep](/blog/best-meditation-for-sleep)
- [How to improve focus and mental clarity](/blog/how-to-improve-focus-and-mental-clarity)
- [How to improve overall wellbeing](/blog/how-to-improve-overall-wellbeing)
- [How gut health affects your wellbeing](/blog/how-gut-health-affects-your-wellbeing)
- [Pilates for mental health](/blog/pilates-for-mental-wellbeing)
- [Digital detox for mental health](/blog/digital-detox-protecting-your-mental-health)
- [Feeling stuck: how coaching can help](/blog/feeling-stuck-how-life-coaching-can-help)