Find a Therapist near me, worldwide.

This article will guide you on how to find a therapist near you in major cities across the United States, Europe, the Middle East, Africa, and Asia, along with insights into the types of therapy commonly used in each city.

United States:

1. New York City (NYC): The Big Apple offers a diverse range of therapists specializing in Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Mindfulness-Based Stress Reduction (MBSR).

2. Miami: Miami therapists often practice Art Therapy, Dialectical Behavior Therapy (DBT), and Gestalt Therapy, catering to a culturally diverse population.

3. Austin: In Austin, you'll find therapists skilled in EMDR (Eye Movement Desensitization and Reprocessing), Equine-Assisted Therapy, and Existential Therapy.

4. San Francisco: This tech-savvy city embraces therapies like Silicon Valley's own Radical Acceptance Therapy, as well as Narrative Therapy and LGBTQ+ affirming counseling.

5. Los Angeles: The City of Angels offers therapies such as Gestalt Therapy, Family Systems Therapy, and Holistic Therapy, catering to the entertainment industry's unique demands.

6. West Palm Beach: Therapists in West Palm Beach specialize in Play Therapy, Solution-Focused Brief Therapy, and Trauma-Informed Care to support diverse needs.

7. Chicago: The Windy City boasts therapists skilled in Acceptance and Commitment Therapy (ACT), Adlerian Therapy, and Art Therapy, among others.

8. Laguna Beach: This coastal town is known for therapies like Surf Therapy, Nature-Based Therapy, and Transpersonal Psychology, making the most of its picturesque surroundings.

9. New Jersey: Therapists in New Jersey offer a variety of approaches, including Emotionally Focused Therapy (EFT), Jungian Analysis, and Integrative Psychotherapy.

Europe:

1. London: In the UK capital, therapists practice Person-Centered Therapy, Cognitive Analytic Therapy (CAT), and Jungian Analysis.

2. Amsterdam: Therapies such as Schema Therapy, Gestalt Therapy, and EMDR are popular choices among Amsterdam's mental health professionals.

3. Monaco: With a focus on holistic well-being, therapists in Monaco offer Biofeedback Therapy, Somatic Experiencing, and Transpersonal Psychotherapy.

4. Warsaw: Therapists in Warsaw specialize in Psychoeducation, Rational Emotive Behavior Therapy (REBT), and Family Systems Therapy.

5. Marbella: Known for its luxurious lifestyle, Marbella offers therapies like Luxury Rehab Programs, Equine-Assisted Therapy, and Narrative Therapy.

6. Dublin: Therapists in Dublin commonly practice Integrative Counselling, Psychoanalytic Psychotherapy, and Play Therapy for children.

7. Paris: In the City of Love, therapists use Psychodynamic Therapy, Art Therapy, and Existential-Humanistic Therapy to support mental health.

8. Cannes: Cannes therapists offer CBT, DBT, and Solution-Focused Therapy in a serene Mediterranean setting.

9. Berlin: Therapists in Berlin are well-versed in Gestalt Therapy, Psychodrama, and Trauma Therapy.

10. Krakow: Therapies like Logotherapy, Narrative Therapy, and Existential Psychotherapy are prevalent in Krakow.

11. Antwerp: Therapists in Antwerp offer Integrative Psychotherapy, Emotionally Focused Therapy (EFT), and Hypnotherapy.

12. Barcelona: Known for its vibrant culture, Barcelona has therapists skilled in Humanistic-Existential Therapy, Art Therapy, and Mindfulness-Based Therapy.

13. Madrid: Therapists in Madrid specialize in Narrative Therapy, Schema Therapy, and Gestalt Therapy.

14. Milan: Milanese therapists often practice Lacanian Psychoanalysis, Psychodynamic Therapy, and Systemic Family Therapy.

15. Athens: In Athens, therapies include Rational Emotive Behavior Therapy (REBT), Existential-Humanistic Therapy, and Mindfulness-Based Cognitive Therapy (MBCT).

16. Copenhagen: Therapists in Copenhagen offer Couples Therapy, Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT).

Middle East:

1. Qatar, United Arab Emirates, Kuwait, Saudi Arabia, Bahrain, Shenzhen: In these Middle Eastern cities, therapists commonly offer Cognitive Behavioral Therapy (CBT), Islamic Counseling, and Family Therapy, aligning with cultural and religious sensitivities.

Africa:

1. Cape Town: Therapists in Cape Town often practice Wilderness Therapy, Trauma Therapy, and Narrative Therapy.

2. Accra, Lagos, Johannesburg, Nairobi, Zanzibar: These African cities offer a mix of traditional and contemporary therapies, including African Traditional Healing, Narrative Therapy, and Mindfulness-Based Stress Reduction (MBSR).

Asia:

1. Tokyo, Beijing, Shanghai: Asian cities prioritize therapies such as Zen Buddhism-Inspired Mindfulness, Jungian Therapy, and Positive Psychology.

2. Bengaluru, Kuala Lumpur, Hong Kong, Singapore: Therapists in these cities commonly use Art Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Transcendental Meditation.

3. Canberra, Sydney, Melbourne: In Australia, you'll find therapists practicing Indigenous Healing Methods, Aboriginal Art Therapy, and Narrative Therapy.

4. Mumbai, Delhi, Bangkok: Therapies in these cities include Ayurvedic Psychotherapy, Transpersonal Psychology, and Yoga Therapy.

Finding a therapist near you is crucial for your mental health journey. Consider the types of therapy available in your city and choose one that resonates with your needs and values. Remember, seeking help is a brave and important step toward a happier, healthier you.