I combine a personalized, holistic approach with evidence-based practices to guide you toward optimal health and performance. Here’s how I do it:

Comprehensive Assessment: I begin with a thorough evaluation of each client’s current health status, lifestyle habits, and goals. This includes a detailed check-up that assesses physical, mental, and emotional well-being, throughout my career, I've come to realize how most "physical" ailments start in the mind, therefore, we must focus on your mental health as well.

Individualized Plans: Based on the assessment and your current state of health, I create customized plans tailored individually and personalized. These plans address all aspects of health, including nutrition, physical activity, sleep, stress management, and mental health.

Lifestyle Reprogramming: I focus on reprogramming daily habits to support sustainable health improvements. This involves educating you on healthier choices and helping them develop new, positive routines.

Holistic Approach: My method integrates the mind, body, and spirit. I incorporate techniques from various disciplines such as functional training, mindfulness, and nutrition science to ensure a well-rounded approach.

Ongoing Support and Monitoring: You'll have continuous support and regular check-ins to track progress and make necessary adjustments. This ensures that clients stay motivated and on track to achieve their goals.