I take a holistic approach to health, focusing on nutrition, physical activity, time in nature, stress management, and overall well-being. My coaching services are tailored to meet the unique needs, desires and goals of each individual client. I am a huge proponent of nature therapy and the community and support that outdoor activities provide. I encourage clients to try something new and find their compass and possibly their passion through outdoor play.
We will explore all the areas of a healthy multidimensional lifestyle. My clients come to me from all walks of life with a variety of health and wellness goals. I will help you navigate through the Primary and Secondary foods of life and focus on the areas that feel most out of balance while celebrating the areas that are working well for you.
With weekly check-ins and goal setting tasks, I will work with you to create a plan that fits your overall lifestyle, desires, and needs. You will feel empowered around your own health and gain the tools to help you navigate daily life as your needs change over time.