Lamia Gouyfelyane (Mia)
Welcome to The Mia Method To Nutrition! We're here to help you feel your best, inside and out. Whether you're looking to balance your hormones, improve gut health, boost your energy, achieve sustainable weight loss, or reduce stress, our personalized approach is designed to meet your unique needs. Your health journey matters, and we're excited to support you every step of the way. Let’s work together to create a vibrant, healthier you!
Functional Nutrition Counselor
Austin, San Antonio, Dallas and Houston and Virtual
Main Services and Unique Benefits
Hormonal Balance Programs
Description: Tailored nutrition and lifestyle strategies designed to address hormonal imbalances, such as those experienced during perimenopause, menopause, or due to stress-related conditions.
Unique Benefits: Achieve symptom relief, improved energy levels, mood stability, and overall vitality by targeting root causes of imbalance.
Expected Results: Reduced fatigue, fewer mood swings, better skin health, and enhanced overall wellness.
Gut & Microbiome Health
Description: Comprehensive plans focusing on improving digestion, reducing bloating, and supporting microbiome diversity through dietary adjustments and supplementation.
Unique Benefits: Improved nutrient absorption, better digestion, and relief from chronic gut issues such as IBS or leaky gut.
Expected Results: Enhanced gut health, reduced inflammation, and improved immune function.
Weight Management Programs
Description: Personalized meal plans, fitness guidance, and mindset coaching to support sustainable weight loss or maintenance.
Unique Benefits: Focused on long-term results rather than quick fixes, ensuring clients build habits they can sustain for life.
Expected Results: Healthy weight loss, increased muscle tone, and better overall body confidence.
Nutrition for Sports & Fitness
Description: High-protein, performance-focused meal plans and recovery strategies tailored for athletes or individuals training for specific goals, such as marathons.
Unique Benefits: Maximize performance, enhance recovery, and meet specific fitness goals through targeted nutritional strategies.
Expected Results: Improved endurance, faster recovery, and optimized athletic performance.
Emotional Eating Support
Description: Coaching to help clients understand and overcome emotional eating triggers, using a combination of mindfulness practices and nutrition education.
Unique Benefits: Develop a healthier relationship with food, manage cravings, and improve emotional well-being.
Expected Results: Reduced reliance on food for emotional comfort and greater control over eating habits.
Autoimmune Nutrition Support
Description: Customized plans designed to manage autoimmune conditions by reducing inflammation and supporting the immune system.
Unique Benefits: Relief from flare-ups, reduced inflammation, and improved overall quality of life.
Expected Results: Better symptom management and a clearer path to long-term wellness.
Men’s and Women’s Health
Description: Holistic programs addressing unique health concerns, including hormonal health, energy, and muscle-building strategies for men and women.
Unique Benefits: Gender-specific guidance to target key areas of health and fitness.
Expected Results: Increased strength, improved energy, and balanced overall wellness.
The services I provide
Root-Cause Focused Unlike traditional approaches that often treat symptoms, we dive deeper to identify and address the underlying causes of health issues, such as hormonal imbalances, gut health concerns, and inflammation.
Personalized and Holistic Plans
We don’t believe in one-size-fits-all solutions. Every plan is tailored to the individual’s unique needs, lifestyle, and goals, ensuring practical and sustainable results.
Evidence-Based Guidance
Our methods combine the latest science in functional nutrition and wellness with practical, real-life strategies to help clients achieve optimal health.
Integrative Approach By incorporating nutrition, lifestyle coaching, fitness, and mindfulness, we create comprehensive plans that support clients’ overall well-being, not just their physical health.
Lab-Driven Insights
We use lab work to gain detailed insights into our clients' health, enabling us to create highly targeted and effective nutrition and lifestyle strategies.
Specialized Expertise in Hormonal Health With a deep understanding of hormonal changes, we focus on helping women balance hormones naturally, improve energy, and achieve lasting weight management during life transitions like perimenopause and menopause.
Empowerment Through Education
We don’t just provide plans—we educate clients on their health journey, equipping them with the knowledge and tools they need to maintain long-term results independently.
Supportive and Client-Centered
Our practice emphasizes empathy and support, fostering a judgment-free environment where clients feel seen, heard, and valued throughout their journey.
Why choose to work with me?
Treatments
Find out more treatments on my BYOU profile
