After struggling with my own hardships with weight gain, emotional eating, acne, depression, anxiety, and obsession with food, exercise, and body image, I invested in my own health and healing. I began my journey with personal development and mindset practices that completely transformed both my mental and physical health. In the past, I've struggled to find health professionals who could help me with my problems until I started working with my own health coach, who cared about finding the root causes and working on healing my outside symptoms with holistic approaches centered around the food I put into my body, physical activity, sleep + rest, and honoring my mental and emotional well being. After firsthand experiencing the power of habits and mindset to transform from the inside out, I now find my purpose in coaching others through their own health journeys to reach optimal health and happiness.