Reiki allows for the releasing of energy blockages in order to restore flow. Some clients can physically feel shifts in their body, others have insight or see colors, images, visions, etc. I will also share any messages that I receive from my guides.

Quantum Energy Healing will identify exact issues and reasons for energetic blockages so you may have greater insight and control of why you’re having chronic pain or why you’re experiencing blockages or the same patterns in your life.
Pilates will build strength in the body, as well as alignment and posture awareness. I incorporate mobility and balance work so you’re well balanced in all aspects.

Fascia Release techniques will identify and release “knots” or fascial adhesions in the body that are limiting your range of motion, causing aches & pains, and creating imbalances that are setting you up for injury.

Stretching will lengthen the muscles and create more space within the joints. Client’s will experience greater range of motion and move with more ease.

Fascia Stretch Therapy™ releases your specific fascial adhesions and adds mobility across various planes, increasing your range of motion. Clients will immediately feel lighter and can move more easily through space. FST also relaxes the nervous system to promote healing on various levels. In some cases trauma may also be released from the body.

Yamuna Body Rolling restores length to the muscles and creates more space in the joints. Clients will immediately notice that they have greater range of motion and move with greater ease. YBR down regulates the nervous system, reducing stress & anxiety.

Yamuna Foot Fitness improves foot function, strengthens the feet and body, and alleviates pain by increasing flexibility, range of motion, and alignment. It’s wonderful for common foot issues such as plantar fasciitis, claw toes, bunions.

Tuning Fork Sound Therapy takes you into a deeper state of consciousness, where you unplug from external stimuli, raise your vibration to a higher level, and begin to heal as the vibrations resonate through the body’s energy pathways or meridians.

CranioSacral Therapy releases restrictions in the craniosacral system, improving its function of as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. A client’s nervous system will down regulate reducing stress & anxiety.

Holistic Fusion Session is a combination of various modalities depending on what the client needs on their wellness journey. This session could include a mixture of energy and physical body work.

Ballet will be a 1 hour session, either a shortened version of a full class or just ballet barre. Clients of varying levels are welcome, as it’s personalized for their level.