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Terri Sears
Hello and welcome! I'm a psychotherapist and sports mental skills coach with over 20 years of experience. Congratulations on taking an important step to improve your athletic performance, improve your overall well-being, and gain support and guidance as you navigate your life! I work to collaborate with clients to outline your goals, identify any blocks you may have,e and learn important tools and coping mechanisms to deal with life in and out of the sports arena. I specialize in teaching sports mental skills to athletes and provide a support group for parents of athletes. I also love to work with clients in need of emotional support in dealing with depression, anxiety, relationship issues, and grief and loss. My approach is direct but compassionate and I focus on helping you create balance and peace in often chaotic times. I'm so excited to hear from you and support you on your journey!
Sports Mental Skills Coach and Psychotherapist
I'm in Rocklin, CA outside of Sacramento. I offer in person and virtual appointments.
I help athletes learn important mental skills to improve confidence, focus, goal setting, anxiety management, and overall emotional well-being. I work with parents of athletes in a support group format to give them valuable tools and support in their process. Finally, I also offer psychotherapy for clients to address depression, anxiety, and relationship issues. I guide all of my clients with gentle yet direct support and utilize their strengths in the process.
The services I provide
Athletes can expect improved focus, confidence, and tools to help them navigate the challenges of competition. Parents will receive valuable tips and support in working with their youth athlete. Psychotherapy clients will feel seen, heard, supported,d and offered tools to manage their emotional and relational lives.
Why choose to work with me?
Treatments
Find out more treatments on my BYOU profile
