5 Holistic Practices To Reduce Stress.
- joy7297
- Feb 21
- 4 min read
Imagine a life without stress. That would be awesome, right?
You would not be stressed about traffic in the morning, a meeting with your boss, the money in your account, or worrying about your future. Life would only be bliss.
However, life is not a straight line. You have to experience some kind of stress in the ups and downs.
For example, you will be stressed if you just got a demotion letter on your desk. You will have to think about your finances and even how you will get to sustain yourself.
On the same line, if you get a new job offer, you will experience some stress. You may move or even try to navigate the new working environment.
It is accurate to say that stress is inevitable in life. However, certain holistic practices can reduce stress.
It is important to note that these practices do not eliminate the stressor; they help you navigate the circumstances in which you are.
You may also like to read this interesting article:5-tips-to-stay-consistent-with-your-wellness-goals-in-2025
1 . Have mindful breaks.
The nature of life is that we barely take time to have meaningful breaks. For example, if you argue with a loved one and it stresses you, you may want to take a break.
Instead of going for a short walk or even taking a nice cold swim, you may find yourself on your phone. It may take your mind off things, but it will not allow you to think about how to reduce this stress.
When taking mindful breaks, you should avoid distractions and just listen to yourself. In these moments of quietness, you can calm yourself down and later address the issue causing the stress.
You may find this article helpful:how-personal-growth-can-help-you-as-an-executive
2. Get ample sleep.
Many people underrate sleep despite having so many benefits to your body. When you sleep, your body gets to be in a state where it is resting and also repairing.
When it comes to stress, you should have a clear mind when you wake up in the morning. If you sleep stressed, the next day becomes a day of action.
You get to think things through and develop solutions to help you move forward.
Read Also:6-holistic-ways-to-get-better-sleep
3. Do simple stretches every morning.
Stress causes tension in your body. You will notice that once you are stressed, you tend to feel tired without going much.
When stress accumulates, you may even have a total body shutdown. To avoid this, you can do simple stretches in the morning.
Before embarking on the different activities, you can just start, and it will only take five minutes of your day. You start your day feeling refreshed and ready to tackle what your day has to offer.
4. Eat well-balanced meals.
To function correctly, even through the stress, you must ensure that you eat well-balanced meals. This means you must provide sufficient nutrients for the meals you take all day.
For example, when you have breakfast, you must ensure you have some carbohydrates, proteins, and vitamins. The same will also apply to your lunch and dinner.
When you eat healthy foods, you stay full throughout the day. This prevents you from being prone to emotional stress and binge eating, which usually happens when stressed.
5. Book a session with a life coach.
Life is undoubtedly not meant to be smooth sailing. Certain things will happen, and they will test you.
You do not have to go through things alone when things get tough, so booking a session with a life coach is essential.
The coach is highly trained to help you grow through your different challenges.
Meet Micheal Confort.
Life has never been one without challenges. The ups and downs, however, make life enjoyable.
Sometimes, you need a push to hold; this is where a motivational speaker like Michael Confort can help.
Michael is a motivational speaker and the founder of Healthy Beach Living LLC. In many years of expertise, he has achieved the goal of striking a balance between the body and the mind, an integral part of holistic wellness.
Michael focuses on three significant areas: fitness, nutrition, and career. These are areas that we all have experienced in one way or another. Michael is devoted to helping you reach your potential and become the best version of yourself.
Feel free to read his profile here and book a session with him:https://book-byou.com/profilepartner?expertRef=FpVCnAgoI7f8VoK2VpU5z1xiL103
Meet Jihane Labib.
Jihane Labib is an executive and team coach. Janine has over 24 years of experience and has worked with people of all backgrounds.
From CEOs, directors, and leaders, she has provided them with the proper guidance to excel. She not only focuses on your career but also your personal goals.
Are you ready to go to lengths you never thought possible for your personal and professional growth? Contact Jihane Labib and book a session with them here.
Conclusion.
To conclude, stress is part of life. What matters is how you choose to respond to it.
From the article above, we have given you a few simple but effective holistic tips to help you manage your everyday stress. What are some other ways you have used to deal with your anxiety?
Feel free to engage us and book a session with our holistic practitioners above.
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