7 Tips For A Digital Detox.

We have technology all around us, and sometimes, it feels like we will never get a digital detox from the smartphones we use for daily communication to the laptops we carry to work.

We have different devices in our homes that we use for other purposes. For example, we have smart locks on doors that help to keep our homes safe.

These locks are also connected to our devices, meaning we get different notifications in case of anything. Therefore, we usually do not get a break from all the digitalization in our lives.

This article will provide seven different and actionable tips for giving yourself a digital detox as often as possible.

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What is a digital detox?

Digital detox refers to staying away from one's different digital devices. The devices can be your phones, laptops, and even taking a break from social media.

A digital detox aims to help you ground with your present, minimize screen time, and help with your mental health.

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What are the ways to easily digitally detox?

1. Have an ‘off-screen’ day.

You can choose one day of the week to avoid different devices. This means you will not go near your phone or laptop for a whole day.

You can easily do this over the weekend while you rest from the whole week of working. Today, you can even go outdoors and just walk in nature.

Such days help you decompress, think about yourself, and relax.

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2. Have time off your devices intentionally every day.

We get so much overload from using different devices all day. From answering emails, video calls, alarms, and even the GPS systems in the car, there is so much that we tend to listen to every day.

As you unwind each evening, you can have hours where you switch everything off. One such hour is before bed, and you can use this time to relax and charge up for the next day.

3. Have the necessary devices only.

We tend to overload ourselves with too many devices. When we have too many, they all command our attention, making it hard for us to have time for ourselves.

Therefore, you can ensure that you only have the necessary devices. For example, you do not need a television in every room.

You do not need to have so many phones you do not use. Having the required devices ensures you use them effectively and turn them off when you do not need to.

4. Have physical interactions as much as possible.

Technology has made it easy for us to talk to each other anytime and anywhere. However, it has reduced the tremendous physical benefits of seeing our loved ones.

Make it a point to have physical meetings as opposed to virtual meet-ups.

5. Have only the necessary applications that you need.

We have access to thousands of applications. All these applications require us to be active, and they always send notifications so we can check them out.

You can easily spend a lot of time going through these different applications, which can waste time. To avoid this, you can only need a few applications.

It also lets you keep track of these crucial applications that have value in your life.

6. Outsource the physical versions of the different things that come with digital devices.

For example, our smartphones come with pre-installed alarm systems. It means that if you need an early wake-up call, all you need to do is set the time right and place your phone on your bedside table.

When your phone is near you, you can easily forget and scroll until late at night. To avoid this, you can buy a physical alarm clock.

It means that you will not have to carry your phone to bed. All you have to do is to have your alarm clock in your bedroom.

It lets you avoid your phone and have a restful evening. You can apply the same by getting a physical notebook or even a diary to write different things instead of using your phone.

7. Have physical activities and hobbies when you are free.

Relaxing on your couch or bed during your free hours on your phone sounds excellent. However, we consume things that do not add value to our lives.

Instead of reaching out for the phone during these times, it would be great to have a hobby. For example, you can read two pages of your book, knit, or even walk your pet.

It takes your mind off your phone and gives you much more value than scrolling.

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Conclusion.

To summarize, a digital detox does not have to be complicated. Even with technology in everything we do, we can still manage to set aside time from all these devices.

From having physical alarms to having days off your phones and social media, these are simple tasks you can include in your daily life.

What are the different ways you use to detox digitally? Feel free to engage with us below.