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New Year With Intention: How To Use Holistic Practices In January.

2025 is here.2024 has been a year of highs and lows.


For most of us, January is when we write our different intentions. It is a perfect time just to reflect and set your year straight.


The best thing you can do is celebrate the new month with intention. No. No matter how hard or how great your year was, there is still so much you can do.


As the year starts, you may look back and see all the things you have achieved. Some were able to do all they had planned.


Others did a few and others were not able to achieve anything.No matter how your year went, you still did great.


In this article, we will give you a few tips that you can use to start your new year with intention. When you start your year with intention, it sets the tone for great and positive things for you.



1. Take stock of your past year.

It is important to look at how your year was. It is a process that will require you to be honest with yourself.


You can take a book and write all the achievements you have made. You can also write of the few things you failed and how to improve them.


As you write, you will discover that even in the lows, you achieved so much growth. It therefore meaks you appreciate the different seasons you experience in the year.

2. Create a vision board.

A vision board helps you list down the different things you want to achieve in your new year. It can be in terms of your finances, health and even your social life.


With the vision board, you get to see all that you want and the actions that are needed of you to achieve it. For example, if you want to stay fit, you will need to get a physical trainer to help you.


3. Clean up your space.

To signify new beginnings, you can tidy your house up. You can also get rid of all the clutter and start life on a new slate.


As you do so, you get to take away things you do not need in your home and create spaces for new ones.

4 . Connect with nature.

You can take this time to walk outside. You can do a short walk, a jog or even a hike where you will camp outside.


Being outdoors takes our mind off the different things and you get to have some quiet time with yourself.


5. Have an energy-healing session.

The new year needs you to have new energy. As you start your year you can also book a session with an energy healer.


You get to reset your energy and be ready to have a year where you get to put your best foot forward.

6. Book a session with a motivational speaker/ life coach.

What is better than starting your year with someone with great expertise when it comes to life journeys? None at all.


We all need a hand to hold as the year starts. Sometimes setting the different goals alone can be difficult and confusing.


You do not have to do all these things by yourself.You can book a session with a life coach who will be your guide as you set your intentions for your new in the different areas of your life.

Introducing Micheal Confort.

Life has never been one without challenges. The ups and downs, however, make life really interesting.

There are times when you need a push to hold, and this is where a motivational speaker like Michael Confort can help.

Michael is a motivational speaker and the founder of Healthy Beach Living LLC.In his many years of expertise, he has achieved the goal of striking a balance between the body and the mind, an integral part of holistic wellness.


Michael focuses on three major areas: fitness, nutrition, and career. These are areas that we all have experienced in one way or another. Michael is devoted to helping you reach your potential and become the best version of yourself.

Feel free to read his profile here and book a session with him:https://book-byou.com/profilepartner?expertRef=FpVCnAgoI7f8VoK2VpU5z1xiL103


Meet Jim Merritt.

Jim Merritt is a motivational speaker who is highly specialized in teen coaching, sports coaching and personal development.


If you are starting your year with new goals when it comes to your teenage children, their sports life or even your own personal development, he is the best person to talk to.


You can find him here and book a session with him:https://book-byou.com/profilepartner?expertRef=VrI8NIcgnVa2egxMtfI22P2Cr732

Conclusion.

To summarize, there is a great need to ensure that you start your new year ready to achieve all the things you want to get in 2025.


When you connect with nature, have a healing session or even write a vision board, you get to move through the different activities with intention and this makes it easy for you to achieve all that you want.


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