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Self Care Menu: Holistic Guide To Wellness.

You care for yourself from a 360-degree perspective in your holistic wellness journey. This means you care for your physical, mental, emotional, spiritual, and social wellness.


When you are in a position where you get to nourish all these spheres, you can confidently say that you are at the top of your game when it comes to self-care.


However, it is not a lie that taking care of oneself at that level will require a serious investment. It means you must sit down with yourself and list different ways to care for yourself.


This article will explain a self-care menu, what it entails, and how you can easily create one on your journey to holistic wellness.


You may like to read this interesting article:how-to-create-a-soothing-home-environment-for-your-mental-health

What is a self-care menu?

Before delving into how to make one, it is essential to understand what a self-care menu is. A self-care menu is a personalized list of different activities you can do to take care of yourself.


You can think of it as you would any menu in a hotel. You will find that the menu lists different items.


For example, there are drinks, snacks, vegetarian dishes, adult drinks, and even kids' menus. All these make it easy for you to choose what to order.


The self-care menu has all the essential activities for a holistic wellness journey.




What should be in the self-care menu?

For a great and effective self-care menu, some items should be present. These items include:

  • Physical self-care.

This refers to the different activities that you will do to take care of your physical body. According to your goals, you can easily create some activities that you can do daily.


For example, you must take walks every day, go swimming on the weekends, take a dance class each Monday or Tuesday, or even go for a massage every first Sunday of the month.


  • Mental self-care.

In this category, you will list things that help you with your mental health. You can list things like seeing a therapist, going for a walk as a way of nature therapy, listening to affirmations every morning, or simply talking with your friends about something you need help with.



  • Emotional self-care.

In this section, you will write down things that take care of and acknowledge your emotions. For example, you will stand up for yourself more, take breaks from things draining to you, and even cry when needed.

  • Social self-care.

On the journey of wellness, you need a support system. This can include hanging out with friends or even a lengthy call where you laugh and talk about life.


One of the things that you will notice is that these files are closely related. For example, walking is excellent for your mental and physical health. The same can be said about a healthy cry, where you declutter your mind and acknowledge your emotions.


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Mei Flynn.

Mei Flynn is an empowerment coach with over 25 years of experience in health and wellness. She believes in empowering women to let go of limiting beliefs and live boldly.


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Conclusion.

To conclude, a self-care menu is handy in your holistic wellness journey. You can fill your self-care cup and ensure you are all-rounded and holistic.


What other things can you add to the different categories? Engage with us down below.



 
 
 

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