The Ultimate Wellness Personal Calendar, But Make It Fun!
- joy7297
- Mar 6
- 3 min read
When you hear wellness, do you immediately connect it to fun? The chances are low.
We have primarily associated wellness with dire things. For example, when it comes to tending to your mental health, you may immediately book a session with a therapist.
Having a therapist is transformative for your wellness journey. However, you can still introduce other things to make it great fun.
When we have fun and pockets of joy in the different things we do, we tend to do them and even look forward to them with great zeal. Your transformation journey does not have to be complicated and one you dread.
This article will give you fun ideas for adding to your wellness personal calendar that will make this journey tremendous and sustainable.
You may also like this article:mental-fitness-how-to-train-your-mind-like-you-train-your-body
What is a wellness personal calendar?
A wellness personal calendar is a daily, weekly, or monthly plan with activities promoting holistic well-being. It means you will have activities catering to your physical, mental, emotional, and even social well-being.
You may find this article helpful:https://www.byou-app.com/post/10-bare-minimum-tips-to-greatly-improve-your-life-holistically
What fun activities can you have on your wellness personal calendar?
The activities can be scheduled on different days of the week, month, or year. How you want to space out your activities will determine this type of schedule.
To ensure sustainability, you can have monthly holistic wellness activities. They are well-paced, providing you ample time to plan and enjoy yourself once you participate.
These activities can include:
1. Monthly hikes.
A hike is a great way to move your body, meet new people, and socialise.
Nature's greenery is also very healing for the mind. You get to enjoy the fresh air and great views. You connect with nature, which gives you even more reason to appreciate the beauty of life.
Hiking is a great way to feel fulfilled holistically, and when done each month, it allows you to take care of yourself.
You may find this article helpful:9-benefits-of-hiking
2. Monthly hangouts with friends.
Do not underestimate the healing that comes with friendships. Life is a whole of things; sometimes, you just want to be around people who care about and love you.
Meeting your friends once each month will give you a great reason to always look forward to the different sessions. You will get to speak your mind and heart.
You can choose to do an activity like travelling together or even just having a cooking session, which will boost your holistic wellness, specifically your mental and social wellness.
3. Volunteering in the community.
There are so many great causes in the community that can help you achieve your personal wellness goals. Add them to your calendar and donate your resources and time to those in need.
It will help you feel great about yourself and even feel fulfilled when you put a smile on another person's face. You can look for a cause and commit to it in a month.
4. Have a month of self-care activities.
You can make one month a month when you go out and care for yourself. For example, you can choose your birthday month to be one where you cater to your holistic wellness every week.
For example, I like making art, trying a new hobby, or travelling to relax and have fun.
5. Laughter therapy month.
Laughter is truly the best medicine. For a month, focus on things that make you laugh.
It can be as easy as having movie nights where you watch comedy. You can also spend more time attending different stand-up comedy shows in your town.
Meet Rima Itani.
Rima Itani is a life leadership coach. She helps you reconnect with your values and purpose.
Rima helps you by creating a safe space and gives you powerful coaching tools that help you move forward with clarity and confidence.
Ready to change your life? Book a session with Rima Itani here:https://book-byou.com/profilepartner?expertRef=UUIW2HrcL9WOOHkxELIHwQoyfc72.
Meet Angela Schwarzbach.
Angela is a well-being coach and a Pilates instructor. Angela helps you reach the health and wellness goals that you have set for yourself.
Angela has over four decades of experience, making her the best professional.
You can read all about her here and book a session with her here:https://book-byou.com/profilepartner?expertRef=Yp2vyKgd4JZYSHjltiqV9cGgGpI2
Conclusion.
To summarize, there is so much you can do regarding your wellness calendar. What other monthly activities can you do?
Feel free to tell us down below in the comments. Book your session with Rima Itani or Angela today and see your life change for the better.
留言