← Meditation & Mindfulness
Meditation for Sleep
Struggling with sleep? Join guided sleep meditations with expert coaches to improve your rest.
Why BYOU?
Live, verified experts
Every professional on BYOU is verified and reviewed by real users.
No subscription needed
Book a session when you are ready and pay for that session. No monthly commitment.
Mix your support
Combine meditation & mindfulness with coaching, meditation, or any other BYOU service.
Related services
Frequently asked questions
It depends on the expert you choose. BYOU offers both licensed therapists and certified coaches, along with meditation guides, nutrition experts, and more.
Each expert sets their own session price, starting from $17. The price is shown on the expert profile before you book and there are no extra fees.
Yes. Book one session and pay for that session only. There is no minimum commitment.
Most sessions are available online. In select cities, you can also book in-person sessions.
BYOU is a flexible wellbeing platform that connects you with therapists, coaches, meditation guides, nutrition experts, fitness trainers, and beauty professionals worldwide. Book sessions and pay per session. No subscription required.
You pay per session. Every expert sets their own price, starting from $17 per session, and you see it on their profile before you book. Mix and match services: book therapy one week and meditation the next.