About Dr.
Dr. Maya Chen has spent over fifteen years helping people move through anxiety, trauma and the quieter weight of feeling stuck. Her work blends cognitive behavioural therapy with somatic and mindfulness based approaches, so clients can think more clearly and feel more at home in their bodies.
She believes therapy should feel like a steady, honest conversation. Sessions focus on what is actually happening in your life now, with practical tools you can use between meetings.
Approach
A warm, structured blend of CBT, somatic work and mindfulness. Sessions are confidential, paced to your nervous system, and grounded in clear goals you set together.
Specialties
AnxietyTrauma recoveryBurnoutEmotional resilienceLife transitions
