About Isabela
Isabela helps women understand their cycle, their hormones and how to align nutrition, movement and rest with where they actually are in the month.
Her work is grounded in functional health and an honest, body literate approach. No quick fixes, just real understanding.
Approach
A four session arc to map your cycle, identify patterns, and build routines that work with your body, not against it.
Specialties
Cycle syncingHormone balancePMS and PMDDEnergyPerimenopause
